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Welcome to CBT with Charlotte in Dorking

Are you seeking effective Cognitive Behavioural Therapy (CBT) in Dorking to address your mental health concerns? Look no further than CBT with Charlotte, where compassionate therapy meets evidence-based practices.

CBT Specialist in Dorking

 

At CBT with Charlotte, we understand the importance of finding the right therapist who can guide you towards positive change. Charlotte, a dedicated Cognitive Behaviour Therapist with extensive experience in both private practice and the NHS, offers personalized CBT sessions tailored to your unique needs.

Why Choose CBT with Charlotte in Dorking?

  • Expertise: Charlotte holds a Post Graduate Diploma in Psychological Intervention (Cognitive Behaviour Therapy) from the University of Surrey, ensuring you receive professional care backed by academic excellence.

  • Holistic Approach: We believe in addressing mental health concerns from all angles. Charlotte encourages you to take a holistic approach, considering various factors such as nutrition, lifestyle, and environment to support your well-being journey.

  • Personalized Care: Your mental health journey is unique, and so are our therapy sessions. Charlotte works collaboratively with you to identify your goals and develop tailored strategies to help you achieve them.

  • Convenient Location: Located in Dorking Town Centre, our therapy sessions offer a convenient and accessible option for individuals in the local area seeking CBT services.

What to Expect from CBT with Charlotte:

  • Focused Sessions: Each session is dedicated to helping you understand and change unhelpful thinking patterns and behaviors that may be affecting your mental well-being.

  • Supportive Environment: Charlotte provides a safe and supportive space where you can openly explore your thoughts and feelings without judgment.

  • Flexible Options: Whether you prefer face-to-face sessions in Dorking or virtual sessions, we offer flexible options to accommodate your needs and preferences.

Get Started with CBT in Dorking Today

Take the first step towards improving your mental health and well-being by reaching out to CBT with Charlotte. Schedule a free 20-minute consultation to discuss your concerns and learn how CBT can help you lead a more fulfilling life.

Don't let mental health challenges hold you back. Experience a reduction in your anxiety and depression through attending Cognitive Behavioural Therapy with Charlotte in Dorking, Surrey today.

Contact CBT with Charlotte at cbtwithcharlotte@gmail.com to book your consultation to find out more and see if Charlotte can help.

Get in Touch

Let us know how we can help you today

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Frequently Asked Questions

What is CBT?

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CBT is based on the idea that how we think about situations can affect the way we feel and behave. Our interpretations of situations are influenced by our past experiences, particularly our early experiences. I will work with you to identify how your experiences have shaped your own thoughts, feelings and behaviours before moving on to explore how you can change unhelpful thinking and behavioural patterns, to improve how you feel. 

How many sessions do you offer and how long does each session last? 

How many sessions you have will depend on your goals for therapy and the nature of your individual difficulties. In general, the minimum amount of sessions offered will be 6. Generally, 12-20 sessions of CBT is helpful. Each session lasts 50 minutes and appointments are usually weekly.

How much does each session cost? 

Each 50 minute session costs £60. As my private practice is newly open, I am unable to offer sliding scale/discounted prices at this time, but I hope to be able to do this in the future. 

How will I know if CBT is right for me? 

After you make initial contact, we will arrange for a free 20 minute conversation so that I can find out a bit more about your situation and whether it is something I can help you with. This will also give us a sense of whether we could work well together. We will review how therapy is going every 3-6 sessions.

Where will therapy take place? 

I believe that face to face therapy is the most beneficial for building the therapeutic relationship, therefore I offer sessions in Dorking Town centre, Surrey. The full address will be provided to you once we arrange our first meeting. If you live further away and would prefer video sessions, I can offer these via a video platform called 'Sessions'

What conditions do you provide therapy for?

I am trained to work with all of the following: ​

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  • Depression and low mood

  • Social Anxiety Disorder 

  • Generalised Anxiety Disorder 

  • Panic Disorder 

  • Specific phobias 

  • Health Anxiety 

  • OCD 

  • Body Dysmorphic Disorder 

  • Low Self-Esteem 

  • Adjustment to life events such as becoming a new parent, endings of relationships or loss 

  • Stress 

  • PTSD

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Please note, you do not need to have an official diagnosis to have therapy with me, you may simply suspect that you are experiencing one of the above.

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CBT WITH CHARLOTTE

cbtwithcharlotte@gmail.com

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